When the sun starts to heat up and beach days are near, it's crucial to remember how important it is to protect our skin. Here are 10 tips to keep your skin healthy and radiant all summer long.
## 1️⃣ 🧴 Apply sunscreen every day 🔆
Even if you're at home or if the day is cloudy, you should apply sunscreen. UVA and UVB rays can penetrate clouds and even glass windows. Choose one with an SPF of at least 30.
## 2️⃣ ⏱️ Repeat the application every 2 hours 🔄
Sunscreen doesn't last all day, especially if you're swimming or sweating. Remember to reapply it every two hours and always after getting out of the water.
## 3️⃣ 🕶️ Wear protective clothing 👒
A wide-brimmed hat, sunglasses, and long-sleeved clothing can be your best allies to protect you from the sun, especially during peak hours of solar radiation.
## 4️⃣ 🏙️ Seek shade during peak hours ☂️
Between 10 in the morning and 4 in the afternoon, the sun's rays are the strongest. If possible, seek shade during these hours.
## 5️⃣ 😎 Choose sunglasses with UV protection 🕶️
Sunglasses are not just a fashion accessory. They protect your eyes and the delicate skin around them from sun damage.
## 6️⃣ 💦 Keep your skin hydrated 🚰
Drink plenty of water and use a moisturizer suitable for your skin type. Hydration is key to keeping skin healthy.
## 7️⃣ 🚭 Avoid tobacco 🙅
Smoking can damage the skin's collagen, which can accelerate skin aging and increase the risk of skin cancer.
## 8️⃣ 🍓 Eat healthy foods 🥗
Fruits and vegetables rich in antioxidants can help protect the skin from sun damage.
## 9️⃣ 😴 Prioritize restful sleep 🛌
Sleep is when your skin repairs and rejuvenates. Try to get at least 7-8 hours of quality sleep each night.
## 🔟 🤲 Take care of your skin after sun exposure 🚿
After a day in the sun, make sure to cleanse, tone, and moisturize your skin. You can use products with aloe vera to help soothe and replenish the skin.
There you have it! 🔝👌 These are our top 10 tips for protecting your skin this summer. Remember, sun protection isn't just for the summer, it's a healthy habit we should maintain all year round. Enjoy the sun responsibly! ☀️
Dr Pablo Odeley Puente Fumero